Avoid allergen (Peanuts) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Avoid allergen (Peanuts) recipes
4 Ingredient Cereal Bars
These no-bake cereal bars are so easy to make and you probably already have everything you need in your kitchen right now . You can even customize them with your fave mix-ins to suit your tastes and preferences. Source: Instagram/ itsthecardamom
Ccardamom
Banana strawberry sushi roll
This banana strawberry sushi roll fits the balanced snack bill with the whole grain tortilla as our carb, the nut butter as your protein and healthy fat, the chia seeds also as protein and healthy fat, and the bananas and strawberries as your fiber filled fruit also great for flavor and fun! Source: Instagram/ itsthecardamom
Ccardamom