Avoid allergen (Egg) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Avoid allergen (Egg) recipes
10 minute veggie fried rice
Easy Peasy Veggie Fried Rice FTW!! Save this meal idea for later because it’s delicious, nutritious, comes together in about 10 mins, and works as a balanced meal all on its own! Source: Instagram/itsthecardamom
Ccardamom
Sweet potato and broccoli frittata
To disguise the broccoli in this frittata and please fussy eaters, slice large florets with a mandolin so the 'green' slices are as thin as the sweet potato ones are. Source: kidspot and Australian Sweet Potatoes
Kkidspot