Soft Green Pea Biscuit Spread

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A simple and nutritious spread made from soft green peas and creamy ricotta, perfect for teething babies. This soft-textured spread can be served on baby-friendly crackers or biscuits, making it a delicious finger food for little ones learning to chew.

Ingredients

  • Green peas1/2 cup
  • Ricotta cheese1/4 cup
  • Butter1 tbsp
  • Water1 tbsp
  • Biscuit3 pieces

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Cook the peas: In a small saucepan, bring 1 tablespoon of water to a boil. Add the green peas and cook for 4-5 minutes until tender. Strain the peas and let them cool slightly.
  2. 2. Mash the peas: Using a fork, gently mash the peas in a mixing bowl. You want a chunky texture, not completely smooth.
  3. 3. Mix the spread: Stir in the ricotta cheese and unsalted butter with the mashed peas. Mix until well combined, creating a soft, spreadable consistency.
  4. 4. Assemble: Spread the green pea mixture onto a small whole-grain baby biscuit.
  5. 5. Serve: Serve immediately or store in the fridge for up to one day. This soft spread can be offered to babies on baby-friendly crackers or biscuits, helping with teething.

Key Nutrition

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Soft Green Pea Biscuit Spread

H

heartful-congee

ðŸŒą Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

appetizers,

snack,

eat more vegetables and fruits,

calcium,

stovetop,

forks and spoons,

vegetarian,

allergen intro (milk),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

ðŸ’Đ gut health

ðŸĶ  immune system

ðŸĪē skin health

🧠 brain development

👀 eyesight

ðŸĶī bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

âœĻ anti-inflammatory, anti-oxidant

ðŸš― digestion

ðŸ”Ĩ energy

🔄 healthy metabolism

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