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Pre-gym, post-workout, breakfast, or mid-day snack, Pumpkin Spice Protein Balls are the perfect mini meal snack. With raw, high protein products and natural sweeteners, your body will thank you.
Ingredients
- Pumpkin seeds1/4 cup
- Chocolate chips, dark1/4 cup
- Date12 pieces, 60 – 70g
- All-purpose flour1 Tbsp
- Maple syrup1 Tbsp
- Whey protein powder1/2 cup
- Spices, cinnamon1/2 tsp
- Spices, allspice1/4 tsp
- Spices, ground nutmeg1/4 tsp
- Pumpkin puree1/4 cup
- Shredded coconut1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place pumpkin seeds and cocoa nibs in a food processor and pulse until they resemble large crumbs; remove and set aside.
- 2. Place dates in the food processor and process until broken into small crumbles.
- 3. Add remaining ingredients, including the reserved pumpkin seed mixture, to the food processor and process until a dough forms, about 1-2 minutes.
- 4. Portion 1 tablespoon per serving and shape each into a ball. If desired, roll each ball in coconut. Store covered and chilled.
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Pumpkin Spice Protein Balls
heartful-congee
🌱 Staff
Complexity
Easy
Total Time
15 min
Serving Number
16
Age Suggestion: Not specified
breakfast,
desserts,
snack,
whole grains,
vary protein options,
calcium,
blender,
vegan,
allergen intro (treenuts),
soft and chewable,
whole foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy