Mango and Grilled Fish Delight
This recipe combines the natural sweetness of ripe mango with tender grilled white fish, blended to a smooth consistency for a baby-friendly dinner. This nutritious meal is quick to prepare, making it a perfect choice for the whole family.
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 2servings
- Iron
- 0.6mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
FishIntroduce one at a time.
Ingredients
- Mango1 small mango
- Water1 cup
- Fish6 ounces, grilled
- Green summer squash (zucchini)1 small piece
- Olive oil1 tbsp
Steps
Prep Ingredients: Peel and dice the mango. Slice the zucchini into small pieces. Cut the grilled white fish into small, bite-size.
Cook Zucchini: In a small pot, heat the olive oil over medium heat. Add the zucchini and cook until tender, about 5 minutes. Remove from heat and let cool.
Blend Ingredients: In a blender or food processor, combine the cooked zucchini, diced mango, and grilled white fish pieces. Add water as needed to achieve a smooth consistency suitable for babies.
Serve: Spoon the mixture into bowls. Allow it to cool slightly before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 167kcal
- Protein
- 9.0g
- Fat
- 9.9g
- Carbs
- 11.2g
- Carbs26%
- Protein21%
- Fat53%
Good source of Vitamin B12 · Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
167
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.