This recipe combines the natural sweetness of ripe mango with tender grilled white fish, blended to a smooth consistency for a baby-friendly dinner. This nutritious meal is quick to prepare, making it a perfect choice for the whole family.
Easy/Medium to prepare
10 min prep
adjustable below
per serving
FishIntroduce one at a time.
Prep Ingredients: Peel and dice the mango. Slice the zucchini into small pieces. Cut the grilled white fish into small, bite-size.
Cook Zucchini: In a small pot, heat the olive oil over medium heat. Add the zucchini and cook until tender, about 5 minutes. Remove from heat and let cool.
Blend Ingredients: In a blender or food processor, combine the cooked zucchini, diced mango, and grilled white fish pieces. Add water as needed to achieve a smooth consistency suitable for babies.
Serve: Spoon the mixture into bowls. Allow it to cool slightly before serving.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin B12 · Vitamin C
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
167
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.