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This recipe combines the natural sweetness of ripe mango with tender grilled white fish, blended to a smooth consistency for a baby-friendly dinner. This nutritious meal is quick to prepare, making it a perfect choice for the whole family.
Ingredients
- Mango1 piece
- Water1 cup
- Fish6 ounces, grilled
- Green summer squash (zucchini)1 piece
- Olive oil1 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prep Ingredients: Peel and dice the mango. Slice the zucchini into small pieces. Cut the grilled white fish into small, bite-sized pieces.
- 2. Cook Zucchini: In a small pot, heat the olive oil over medium heat. Add the zucchini and cook until tender, about 5 minutes. Remove from heat and let cool.
- 3. Blend Ingredients: In a blender or food processor, combine the cooked zucchini, diced mango, and grilled white fish pieces. Add water as needed to achieve a smooth consistency suitable for babies.
- 4. Serve: Spoon the mixture into bowls. Allow it to cool slightly before serving.
Key Nutrition
Niacin
Protein
Vitamin B12
Vitamin C
Vitamin E
Food Database
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Mango and Grilled Fish Delight
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
15 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
purees,
eat more vegetables and fruits,
seafoods,
vary protein options,
blender,
grill,
stovetop,
allergen intro (fish),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
🦠immune system
👀 eyesight
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health