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This baby-friendly dessert is packed with natural sweetness and creaminess, making it a healthy and delicious treat for little ones!
Ingredients
- Beets1 piece
- Greek yogurt, plain1 cup
- Maple syrup2 tbsp
- Water1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare Beetroot Puree: Boil diced beetroot with 1/2 cup water in a saucepan for 10-15 minutes until soft. Let cool. Blend the beetroot with water until smooth, then strain to remove chunks.
- 2. Mix Ingredients: Combine beetroot puree, Greek yogurt, and maple syrup in a bowl. Mix until creamy.
- 3. Freeze (1-2 hours): Pour into ice cream molds or containers and freeze until firm.
- 4. Serve: Scoop and serve when ready.
Key Nutrition
Riboflavin
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Creamy Beetroot Delight
heartful-congee
🌱 Staff
Complexity
Medium
Total Time
120 min
Serving Number
3
Age Suggestion: 12 months +
desserts,
snack,
eat more vegetables and fruits,
calcium,
blender,
stovetop,
vegetarian,
allergen intro (milk),
smooth puree,
toddler foods,
family foods
🦠immune system
🤲 skin health
👀 eyesight
🦴 bone health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy