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This Cool Cucumber Melon Refresher is a hydrating, baby-friendly drink perfect for warm days. The combination of cucumber and melon provides a refreshing taste that helps soothe teething gums. It contains only five simple ingredients and requires no blending or pureeing, making it an easy, minimal-prep drink for babies.
Ingredients
- Cucumber1 piece
- Cantaloupe1/2 cup
- Water2 cups
- Lemon juice1/2 tsp
- Fresh mint3-4 pieces
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare the Ingredients: On a cutting board, carefully slice the cucumber into thin, circular pieces. Transfer them to a small bowl. Dice the cantaloupe melon into small, baby-friendly cubes and add them to the bowl with cucumber slices.
- 2. Add Flavor: Finely chop the fresh mint leaves and mix them with the cucumber slices and melon cubes. This will add a refreshing taste and a soothing element for teething babies.
- 3. Combine and Chill: In a measuring cup, add 2 cups of water. Stir in the optional 1/2 teaspoon of lemon juice for a hint of tanginess. Pour the water over the cucumber, melon, and mint mixture. Stir gently to combine all the flavors.
- 4. Serve: Divide the drink into three baby-safe sippy cups, ensuring each cup contains a good mix of cucumber slices and melon cubes for a fun chewing experience.
- 5. Chill (Optional): If desired, chill the cups in the refrigerator for a few minutes before serving for a more refreshing experience.
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Cool Cucumber Melon Refresher
heartful-congee
ðą Staff
Complexity
Easy
Total Time
15 min
Serving Number
3
Age Suggestion: 12 months +
beverages,
eat more vegetables and fruits,
no equipment needed,
vegetarian,
vegan,
whole foods,
toddler foods,
family foods
ðĶ immune system
ð§ brain development
ð eyesight
ðĶī bone health
ð cognitive and neurodevelopmental
âĻ anti-inflammatory, anti-oxidant
ð healthy metabolism