Cool Cucumber Melon Refresher

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This Cool Cucumber Melon Refresher is a hydrating, baby-friendly drink perfect for warm days. The combination of cucumber and melon provides a refreshing taste that helps soothe teething gums. It contains only five simple ingredients and requires no blending or pureeing, making it an easy, minimal-prep drink for babies.

Ingredients

  • Cucumber1 piece
  • Cantaloupe1/2 cup
  • Water2 cups
  • Lemon juice1/2 tsp
  • Fresh mint3-4 pieces

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare the Ingredients: On a cutting board, carefully slice the cucumber into thin, circular pieces. Transfer them to a small bowl. Dice the cantaloupe melon into small, baby-friendly cubes and add them to the bowl with cucumber slices.
  2. 2. Add Flavor: Finely chop the fresh mint leaves and mix them with the cucumber slices and melon cubes. This will add a refreshing taste and a soothing element for teething babies.
  3. 3. Combine and Chill: In a measuring cup, add 2 cups of water. Stir in the optional 1/2 teaspoon of lemon juice for a hint of tanginess. Pour the water over the cucumber, melon, and mint mixture. Stir gently to combine all the flavors.
  4. 4. Serve: Divide the drink into three baby-safe sippy cups, ensuring each cup contains a good mix of cucumber slices and melon cubes for a fun chewing experience.
  5. 5. Chill (Optional): If desired, chill the cups in the refrigerator for a few minutes before serving for a more refreshing experience.

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Cool Cucumber Melon Refresher

H

heartful-congee

ðŸŒą Staff

Complexity

Easy

Total Time

15 min

Serving Number

3

Age Suggestion: 12 months +

beverages,

eat more vegetables and fruits,

no equipment needed,

vegetarian,

vegan,

whole foods,

toddler foods,

family foods

ðŸĶ  immune system

🧠 brain development

👀 eyesight

ðŸĶī bone health

💭 cognitive and neurodevelopmental

âœĻ anti-inflammatory, anti-oxidant

🔄 healthy metabolism

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