These Broccoli Cauli Rice Bites are nutritious and perfect for teething babies. Packed with soft, tender broccoli and cauliflower "rice," these bites offer a fun and easy-to-hold snack for little hands. Made with minimal ingredients, they are simple to prepare and full of veggie goodness.
Medium to prepare
15 min prep
adjustable below
per serving
Egg, Milk, WheatIntroduce one at a time.
Prep the Ingredients: On a cutting board, finely chop the broccoli and cauliflower florets into rice-sized pieces. If using fresh florets, ensure they are small enough for easy mixing and shaping.
Mix the Ingredients: In a mixing bowl, combine the chopped broccoli, cauliflower, grated cheese, breadcrumbs, and the egg. Mix well with a spoon until everything is evenly combined. The mixture should be moist and sticky enough to hold its shape when formed into balls.
Shape the Bites: Preheat the oven to 375°F (190°C). Line a baking tray with parchment paper. Using your hands, scoop out small portions of the mixture (about a tablespoon each) and roll them into bite-sized balls. Place them on the prepared baking tray.
Bake the Bites: Bake in the preheated oven for about 10 minutes, or until the bites are firm and lightly golden on the outside. The inside should be soft but hold together well.
Cool and Serve: Let the Broccoli Cauli Rice Bites cool for a few minutes before serving to your baby. Ensure they are cool enough to handle safely for little hands.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
35
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.