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Soft, easy-to-hold, and perfect for teething babies. This simple dish combines tender rice cakes with a sweet bell pepper topping, offering a gentle texture and helping babies explore new flavors while practicing their pincer grasp.
Ingredients
- Rice1/2 cup
- Red bell pepper1 piece
- Green summer squash (zucchini)1 piece
- Olive oil1 tbsp
- Water1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cook the Rice: Add 1/2 cup of rice and 1 cup of water to a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let it cool slightly.
- 2. Prepare the Bell Pepper Topping: Dice the red bell pepper and grate the zucchini. Heat 1 tablespoon of olive oil in a pan, add the vegetables, and sauté for 5 minutes. Add 1/4 cup of water and cook for another 5 minutes until tender; set aside.
- 3. Form the Rice Bites: Preheat the oven to 350°F (175°C). Shape cooled rice into small bites and place them on a baking sheet. Bake for 10 minutes until slightly firm.
- 4. Assemble and Serve: Let rice bites cool slightly, then top each with the bell pepper and zucchini mixture. Serve warm but safe for babies to eat.
Key Nutrition
Vitamin C
Food Database
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Bell Pepper Rice Toppings
heartful-congee
🌱 Staff
Complexity
Medium
Total Time
30 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
eat more vegetables and fruits,
oven,
stovetop,
vegetarian,
vegan,
soft and chewable,
finger foods (blw),
toddler foods
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✨ anti-inflammatory, anti-oxidant
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