Bell Pepper Rice Toppings

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Soft, easy-to-hold, and perfect for teething babies. This simple dish combines tender rice cakes with a sweet bell pepper topping, offering a gentle texture and helping babies explore new flavors while practicing their pincer grasp.

Ingredients

  • Rice1/2 cup
  • Red bell pepper1 piece
  • Green summer squash (zucchini)1 piece
  • Olive oil1 tbsp
  • Water1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Cook the Rice: Add 1/2 cup of rice and 1 cup of water to a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let it cool slightly.
  2. 2. Prepare the Bell Pepper Topping: Dice the red bell pepper and grate the zucchini. Heat 1 tablespoon of olive oil in a pan, add the vegetables, and sauté for 5 minutes. Add 1/4 cup of water and cook for another 5 minutes until tender; set aside.
  3. 3. Form the Rice Bites: Preheat the oven to 350°F (175°C). Shape cooled rice into small bites and place them on a baking sheet. Bake for 10 minutes until slightly firm.
  4. 4. Assemble and Serve: Let rice bites cool slightly, then top each with the bell pepper and zucchini mixture. Serve warm but safe for babies to eat.

Key Nutrition

vitaminc_MG

Vitamin C

Food Database

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Bell Pepper Rice Toppings

H

heartful-congee

🌱 Staff

Complexity

Medium

Total Time

30 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

eat more vegetables and fruits,

oven,

stovetop,

vegetarian,

vegan,

soft and chewable,

finger foods (blw),

toddler foods

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🫀 cardiovascular health

🤲 skin health

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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