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Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. Admin - Test
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  5. test

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AAdmin - Test
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Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
24min

undefined min prep

Makes
1serving

adjustable below

Iron
0.1mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

1 serving
  • Almond milk, sweetened2
  • Applesauce2

Steps

  1. 01

    step 1

  2. 02

    step 2

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
15kcal
Protein
0.1g
Fat
0.3g
Carbs
3.1g
Calories from
  • Carbs79%
  • Protein4%
  • Fat17%

Ingredient health benefits

🫀 Cardiovascular health
🦴 Bone health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🤲 Skin health
🦵 Cellular growth

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

15

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 14.2mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 0.1g1%
Total Sugars 2.7g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.2mcg1%
Calcium 40mg3%
Iron 0.1mg0%
Vitamin E 0.8mg5%
Vitamin B12 0.1mcg3%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 2 (6-9m)
Thicker puree

Allergen introduction

Allergen Intro (Treenuts)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.