Southern recipes adapted for babies, toddlers, and the family table, with stage guidance for softer textures and lower salt, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Southern recipes
Black Eyed Pea Hummus
Black eyed peas are an often over looked legume but they are a powerhouse of nutrition rich in soluble fiber for digestion and to help us feel fuller for longer, folate for healthy cells, iron for healthy blood, and a number of other beneficial micronutrients like phosphorous, magnesium, and zinc. Black eyed peas (also called cowpeas) are native to West Africa and were brought to the US during slavery and are commonly used in African and Black Southern cooking. Black eyed peas are considered good luck and many Black families eat them on New Years Day for luck and prosperity. Source: Instagram/ itsthecardamom
Ccardamom