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Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d91e4cb · Updated 7 Nov 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

Avoid allergen (Soy) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.

Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.

Avoid allergen (Soy) recipes

10 minute veggie fried rice
Family foods

10 minute veggie fried rice

Easy Peasy Veggie Fried Rice FTW!! Save this meal idea for later because it’s delicious, nutritious, comes together in about 10 mins, and works as a balanced meal all on its own! ⁠ Source: Instagram/itsthecardamom

Ccardamom
20 min
2 serving(s)
122 kcal
View recipe