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Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d91e4cb · Updated 6 Nov 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

Avoid allergen (Fish) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.

Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.

Avoid allergen (Fish) recipes

Japanese rice balls
Finger foods (BLW)Toddler foods+1 more

Japanese rice balls

Use up whatever you have leftover in the fridge in these easy rice balls. They're a great snack and perfect for lunch boxes. Source: kidspot

Kkidspot
20 min
6 serving(s)
36 kcal
View recipe