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Sliced Fruits—a simple and nutritious snack bursting with natural flavors and vitamins. (Source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book, p.fv-21)
Ingredients
- Apple1 piece
- Banana1 piece
- Orange juice1 cup
- Orange1 piece
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place orange juice in bowl.
- 2. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
- 3. Peel orange and break into sections. Cut sections into small pieces.
- 4. Peel and slice banana into 1/4 inch circles.
- 5. Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Key Nutrition
Vitamin C
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Sliced Apple Orange and Banana Snack
snap_breakfast
🌱 Staff
Complexity
Easy
Total Time
10 min
Serving Number
3
Age Suggestion: 12 months +
breakfast,
desserts,
snack,
fruits,
no equipment needed,
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health