Beef Rice Congee

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This soothing beef and rice congee is a comforting and baby-friendly meal. The slow-cooked rice creates a smooth, porridge-like texture that's easy for your little one to enjoy, while the tender beef provides a source of protein to support their growth and development. This simple dish is sure to become a mealtime favorite. Source: Recipes - July

Ingredients

  • Rice1/2 cup
  • Water4 cups
  • Beef2 oz
  • Parsley1 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a medium saucepan, combine the rice and water.
  2. 2. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, for 30-40 minutes, or until the rice is very soft and the congee has thickened.
  3. 3. In a small skillet, cook the ground beef over medium heat, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
  4. 4. Stir the cooked beef and dried parsley (if using) into the congee.
  5. 5. Divide the beef and rice congee evenly into three small bowls or ramekins.

Key Nutrition

Food Database

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Beef Rice Congee

H

heartful-puree

🌱 Staff

Complexity

Medium

Total Time

45 min

Serving Number

3

Age Suggestion: 6-9 months +

soups and stews,

vary protein options,

stovetop,

whole foods,

stage 2 (6-9m),

stage 3 (9-12m),

toddler foods

🦠 immune system

🫀 cardiovascular health

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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