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This soothing beef and rice congee is a comforting and baby-friendly meal. The slow-cooked rice creates a smooth, porridge-like texture that's easy for your little one to enjoy, while the tender beef provides a source of protein to support their growth and development. This simple dish is sure to become a mealtime favorite. Source: Recipes - July
Ingredients
- Rice1/2 cup
- Water4 cups
- Beef2 oz
- Parsley1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a medium saucepan, combine the rice and water.
- 2. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, for 30-40 minutes, or until the rice is very soft and the congee has thickened.
- 3. In a small skillet, cook the ground beef over medium heat, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- 4. Stir the cooked beef and dried parsley (if using) into the congee.
- 5. Divide the beef and rice congee evenly into three small bowls or ramekins.
Key Nutrition
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Beef Rice Congee
heartful-puree
🌱 Staff
Complexity
Medium
Total Time
45 min
Serving Number
3
Age Suggestion: 6-9 months +
soups and stews,
vary protein options,
stovetop,
whole foods,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
🦠immune system
🫀 cardiovascular health
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism