Tuna Salad Sandwich Bento
This recipe is a 5-ingredient bento lunch and snack combination, perfect for toddlers or kids, featuring a tuna salad sandwich, mixed greens, cherry tomatoes, whole wheat crackers, and fresh fruit. It's a simple and healthy meal that can be prepared in just a few easy steps.
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 3servings
- Iron
- 0.7mg
Easy/Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
Egg, Fish, Milk, WheatIntroduce one at a time.
Ingredients
- Tuna200 g
- Mayonnaise1/4 cup
- Onions1/6 cup
- Celery1/4 cup
- Bread, whole wheat2 slices
- Lettuce3 pcs
- Spinach1 cup
- Arugula1 cup
- Pear6 slices
- Grapes5 pcs
- Whole milk1/2 cup
Steps
Top the tuna salad with the mixed greens.
Place the second slice of bread on top of the filling to create a sandwich.
Cut the sandwich into small pieces or into fun shapes using a cookie cutter.
Arrange the pear slices and grapes in a separate compartment of the bento box.
Pour the low-fat milk into a small cup or container and place it in the bento box.
In a medium-sized bowl, combine the canned tuna, mayonnaise, chopped onion, and chopped celery. Mix well until all the ingredients are fully incorporated. In a medium-sized bowl, combine the canned tuna, mayonnaise, chopped onion, and chopped celery. Mix well until all the ingredients are fully incorporated.
Lay two slices of whole wheat bread on a clean surface.
Spoon the tuna salad mixture onto one slice of bread, leaving a small border around the edges.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 90kcal
- Protein
- 5.8g
- Fat
- 5.1g
- Carbs
- 5.3g
- Carbs24%
- Protein26%
- Fat51%
Good source of Vitamin K · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
90
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.