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These lightly sweetened, luscious overnight oats are perfect for fall and winter! Featuring Protein Oats, Almond Protein Powder and Organic Chia Seeds for a boost of plant-based protein and fiber. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Ingredients
- Oats½ cup
- Oats64 g
- Whey protein powder2 Tbsp, (11 g)
- Chia seeds1 tsp, (4 g)
- Spices, pumpkin pie¼ tsp
- Sweet potato½ cup baked, chopped or mashed (100 g)
- Non-dairy milk¾–1 cup, (180–240 mL)
- Sugar substitute sugar if desired
- YogurtToppings
- Cereal or granola barToppings
- Sweet potatoToppings
- Maple syrupToppings
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Mix everything together except toppings, then cover and refrigerate 10 hours or overnight. Add toppings, if desired, and enjoy!
Key Nutrition
Calcium
Carbohydrate
Iron
Magnesium
Phosphorus
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin E
Zinc
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Sweet Potato Protein Overnight Oats
heartful-congee
🌱 Staff
Complexity
Easy
Total Time
605 min
Serving Number
2
Age Suggestion: Not specified
breakfast,
snack,
eat more vegetables and fruits,
whole grains,
vary protein options,
calcium,
no equipment needed,
vegetarian,
allergen intro (milk),
allergen intro (treenuts),
soft and chewable,
whole foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🚽 digestion
🔥 energy
