Keeping kids healthy and hydrated during the summer can be a challenge, especially when trying to ensure they get enough nutrients to support their growing bodies. Smoothies are an excellent way to incorporate a variety of fruits, vegetables, and gut-friendly ingredients into their diets.

Ingredients

Berries1 cup
Banana1 piece
Greek yogurt, plain1/2 cup
Milk1/2 cup
Maple syrup1 tablespoon
Chia seeds1 tablespoon

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.

Key Nutrition

Riboflavin

Vitamin B12

Vitamin C

Food Database

Banana

Yogurt

Cow Milk

Chia Seeds

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Berry-Banana Probiotic Smoothie

Name: Berry-Banana Probiotic Smoothie by heartful-congee
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup , Berries; 1 piece, Banana; 1/2 cup, Greek yogurt, plain; 1/2 cup, Milk; 1 tablespoon, Maple syrup; 1 tablespoon, Chia seeds

heartful-congee

🌱 Staff

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: 12 months +

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beverages,

purees,

eat more vegetables and fruits,

calcium,

blender,

vegetarian,

allergen intro (milk),

smooth puree,

toddler foods,

family foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism