Introduce your little one to the delicious flavors of a classic French dish with Chicken Ratatouille. This wholesome meal combines tender chicken with a medley of finely chopped vegetables such as eggplant, zucchini, bell peppers, and tomatoes, all cooked to a soft and toddler-friendly texture. Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Ingredients

Garlic1 clove
Oil1 tablespoon
Parsley1 tablespoon
Chicken breast2 pieces
Green summer squash (zucchini)2 pieces
Basil1 tablespoon
Green bell pepper1 piece
Tomatoes1 can
Spices, black pepper1 pinch
Mushrooms1/2 pound
Onions1 piece
Eggplant1 piece

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Wash hands with soap and water.
2. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
3. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
4. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.