Chicken Ratatouille
Introduce your little one to the delicious flavors of a classic French dish with Chicken Ratatouille. This wholesome meal combines tender chicken with a medley of finely chopped vegetables such as eggplant, zucchini, bell peppers, and tomatoes, all cooked to a soft and toddler-friendly texture. Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
- Suitable from
- Toddler foods
- Total time
- 25min
- Makes
- 4servings
- Iron
- 0.5mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Garlic1 clove
- Oil1 tablespoon
- Parsley1 tablespoon
- Chicken breast2 pieces
- Green summer squash (zucchini)2 pieces
- Basil1 tablespoon
- Green bell pepper1 piece
- Tomatoes1 can
- Spices, black pepper1 pinch
- Mushrooms1/2 pound
- Onions1 piece
- Eggplant1 piece
Steps
Wash hands with soap and water.
Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 73kcal
- Protein
- 7.3g
- Fat
- 2.8g
- Carbs
- 5.4g
- Carbs28%
- Protein38%
- Fat33%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
73
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.