Chicken Ratatouille

Introduce your little one to the delicious flavors of a classic French dish with Chicken Ratatouille. This wholesome meal combines tender chicken with a medley of finely chopped vegetables such as eggplant, zucchini, bell peppers, and tomatoes, all cooked to a soft and toddler-friendly texture. Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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Chicken Ratatouille
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
25min

undefined min prep

Makes
4servings

adjustable below

Iron
0.5mg

per serving

Common allergens

None

Ingredients

4 servings
  • Garlic1 clove
  • Oil1 tablespoon
  • Parsley1 tablespoon
  • Chicken breast2 pieces
  • Green summer squash (zucchini)2 pieces
  • Basil1 tablespoon
  • Green bell pepper1 piece
  • Tomatoes1 can
  • Spices, black pepper1 pinch
  • Mushrooms1/2 pound
  • Onions1 piece
  • Eggplant1 piece

Steps

  1. Wash hands with soap and water.

  2. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.

  3. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

  4. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
73kcal
Protein
7.3g
Fat
2.8g
Carbs
5.4g
Calories from
  • Carbs28%
  • Protein38%
  • Fat33%

Good source of Vitamin C

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🦵 Cellular growth
🩸 Blood health
💭 Cognitive and neurodevelopmental
🧠 Brain development
🤲 Skin health
🫀 Cardiovascular health
🚽 Digestion
👀 Eyesight
🦴 Bone health
💩 Gut health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

73

% Daily Value*

Total Fat 2.8g4%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 20.4mg7%
Sodium 80.8mg4%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.9g7%
Total Sugars 3.4g
Incl. Added Sugars 0.0g0%
Protein 7.3g15%
Vitamin D 0.0mcg0%
Calcium 19mg1%
Iron 0.5mg3%
Potassium 363mg8%
Vitamin C 18.8mg21%
Vitamin E 0.5mg3%
Vitamin K 10.4mcg9%
Vitamin B6 0.2mg13%
Vitamin B12 0.1mcg3%
Folate 28mcg7%
Magnesium 22mg5%
Zinc 0.5mg5%
Choline 23mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.