Easy Spiced Pear Yogurt Bowl
SNACK TIME INSPO. Save this for when you need something quick, easy, and delish to satisfy what seems to be the never ending desire for snacks. This yogurt bowl is sweet with delicious hints of spice and there’s no added sugar so it’s perfect for littles. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 1serving
- Iron
- 0.7mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Pear1 piece
- Olive oilsprinkle
- Spices, cinnamonsprinkle
- Water2 Tbsp
- Yogurtin a bowl
- Spices, cardamomsprinkle
Steps
Cut the pear into age appropriate pieces (remove skin if desired)
Sprinkle a little bit of olive oil in a pan
Add the sliced pears and cook over medium heat until brown (about 5-6 mins)
Sprinkle with spices, add about 1-2 Tbsp water, reduce heat to med-low and let them cook until soft (about 5-8 mins)
Once done, remove from heat and let cool
Serve yogurt in a bowl (either dairy or non-dairy work), top with pears, dried cranberries, and chia seeds and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 329kcal
- Protein
- 12.8g
- Fat
- 13.9g
- Carbs
- 40.5g
- Carbs48%
- Protein15%
- Fat37%
Good source of Vitamin B12 · Calcium · Protein · Zinc
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
329
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.