Keeping kids healthy and hydrated during the summer can be a challenge, especially when trying to ensure they get enough nutrients to support their growing bodies. Smoothies are an excellent way to incorporate a variety of fruits, vegetables, and gut-friendly ingredients into their diets.

Ingredients

Kiwi fruit2 pieces
Kale1 cup
Kefir1/2 cup
Apple juice1/2 cup
Honey1 tablespoon
Hemp seeds1 tablespoon

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.

Key Nutrition

Vitamin C

Vitamin K

Food Database

Kiwi

Kale

Apple

Hemp Seeds

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Creamy Kiwi-Kale Smoothie

Name: Creamy Kiwi-Kale Smoothie by begin-health
Prep time: 3 min
Cook time: 6 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 pieces, Kiwi fruit; 1 cup , Kale; 1/2 cup, Kefir; 1/2 cup, Apple juice; 1 tablespoon, Honey; 1 tablespoon, Hemp seeds

begin-health

🌱 Verified

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: 12 months +

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beverages,

purees,

eat more vegetables and fruits,

blender,

vegetarian,

vegan,

smooth puree,

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health