Fruit and vegetable recipes to build variety early: purées, roasted pieces, hidden-veggie bakes, and snacks. Repeated low-pressure exposure is what turns a rejected vegetable into an accepted one, and these recipes give you many ways to offer the same food.

Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.