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Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d91e4cb · Updated 7 Nov 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

Drink recipes for the family table, from smoothies to warm milks. Babies under 12 months should stick to breast milk, formula, and small amounts of water, so these are for toddlers and up unless a recipe says otherwise.

Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.

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